Meditation helps you to clear your mind. If your head is in order, the core of important questions will become clear to you, which will give you answers to these questions. Contrary to what many people may think, the purpose of meditation is not to drive thoughts out of your head. Our brain has no button to turn our thoughts off. If your brain does, we kindly request you to send us an email at info@reloadlab.be. If not, try to observe your thoughts without judgment. Meditation is an exercise for your mind. It is a way to learn to observe your mind, to relax and ultimately to get to know yourself better.

Meditation helps you to clear your mind. If your head is in order, the core of important questions will become clear to you, which will give you answers to these questions. Contrary to what many people may think, the purpose of meditation is not to drive thoughts out of your head. Our brain has no button to turn our thoughts off. If your brain does, we kindly request you to send us an email at info@reloadlab.be. If not, try to observe your thoughts without judgment. Meditation is an exercise for your mind. It is a way to learn to observe your mind, to relax and ultimately to get to know yourself better.