Applying gratitude in your life can make you a happier person, that's for sure. But how do you do that ?

Here are some exercises and questions that you can ask yourself so that you too can experience the power of gratitude in your life.

1. When was the last time you laughed? How did that happen?

 2. What is a song that you like, and why do you like it?

 3. Name 5 activities or things that bring you joy, and why?

 4. Who has made a positive difference in your life recently, and how did they do it?

 5. What is something that you have learned this week and for which you are grateful?

  6. Name 5 things you look forward to in the coming year, and why?

 7. Describe your favorite food. How did you find out?

 8. Name a person you can count on when you need a listening ear.

9. What is the best thing that has happened to you so far?

10. What has inspired or touched you recently?

11. What is the weather like today, and what's good about it?

12. How has technology recently improved your life and your connections?

13. Have you recently had the opportunity to help someone, and what did you think of that?

 14. What is the best thing about your house and have you taken the time to enjoy it recently?

15. What has been better about your life since last year?

16. What have you seen recently that remind you that life is good?

17. How many of your basic needs do you not have to worry about today?

18. What event or interaction made you feel good about yourself recently?

19. What is the best thing that you saw today?

20. What is the nicest thing someone has done for you lately?

21. Which film, book, blog or article has recently influenced your life for the better?

22. Have you recently imagined a worst-case scenario that didn't really happen?